If you want to make a change in your life, you have to commit to your decision. Change doesn’t happen overnight, it is something you

We’re living through uncertain times. The combination of economic and political factors are stressful to many, plus there is the looming worry of the pandemic.

It’s been said that character is defined by what you do when you think no one is watching. What an illuminating concept that is.  Most

Life as you know it today can change tomorrow and be what you always imagined and wanted it to be. I’m not talking about just

It’s true that we live in uncertain times right now. With the unprecedented combination of stressors facing us now, it’s more important than ever to

As the countdown to her book launch begins, Rachel Withers gives us an insight into her life as a writer and what inspired her to

More often than not, people associate success with money and wealth. While that is a lopsided view of success, it is true that success often

Do you have a passion for health and fitness?  Would you like to turn your passion into a profitable business and become a FITPreneur? Rachel Withers

There is a gender imbalance in leadership: women have historically been underrepresented in these roles. In an attempt to remedy this disparity, one misconception is

It’s so easy to let your mind get preoccupied and lose track of your goals and dreams. The world is more full of distractions than

Meditation is a mind and body practise that has been used throughout history to promote calmness and physical relaxation, improve psychological balance, and enhance overall

When it comes to setting business goals, it can be tricky to find that middle ground. If you set goals that are too high, you

Gyms, recreation centres, and sports are all great ways to stay fit, however, they aren’t the only ones. If you’re not the type of person

Everyone has days where work is stressful and we feel that we’re not doing anything right. These are the perfect moments to take a step

Does getting fit with ballet appeal to you? Ballet is not your ordinary everyday dance. It is one of the most physically demanding forms of